Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs & back (5-11-22)

31m

Up Next in All classes

  • Cardio Burst (5-11-22)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=70d4e8920ba2406a

  • Burn + HIIT: Abs & back (5-11-22)

    Equipment:
    -Chair
    -Pilates ball
    -Moderate weight (I'm using a 10lb)
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

    Instagram: @shaunakpierce

  • F+S: Hamstring & upper back (5-12-22)

    Equipment:
    - Kitchen chair or bench
    - 1 Heavy weight (I’m using a 25)
    - 1 Light weight (I’m using a 5)
    - Small step or stack of books (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

20 Comments