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• 

  14:32

  Cardio Burst (5-11-22)

  Cardio Burst (5-11-22)

  Equipment:
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=70d4e8920ba2406a

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  40:55

  Burn + HIIT: Abs & back (5-11-22)

  Burn + HIIT: Abs & back (5-11-22)

  Equipment:
  -Chair
  -Pilates ball
  -Moderate weight (I'm using a 10lb)
  -Gliders

  Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

  Instagram: @shaunakpierce

• 

  45:28

  F+S: Hamstring & upper back (5-12-22)

  F+S: Hamstring & upper back (5-12-22)

  Equipment:
  - Kitchen chair or bench
  - 1 Heavy weight (I’m using a 25)
  - 1 Light weight (I’m using a 5)
  - Small step or stack of books (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker