Equipment:
-Chair
-Pilates ball
-Moderate weight (I'm using a 10lb)
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb
Instagram: @shaunakpierce
Equipment:
- Kitchen chair or bench
- 1 Heavy weight (I’m using a 25)
- 1 Light weight (I’m using a 5)
- Small step or stack of books (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
Equipment:
- Chair
- Long resistance band
- 1 moderate weight (I'm using 15lb)
- 1 light weight (I'm using 5lb)
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d
Equipment:
- Optional: pillows, blankets, eye pillows, light a candle... set the mood :)
Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=a0e015732e334632
5 Comments