Up Next in All classes

• 

  45:28

  F+S: Hamstring & upper back (5-12-22)

  F+S: Hamstring & upper back (5-12-22)

  Equipment:
  - Kitchen chair or bench
  - 1 Heavy weight (I’m using a 25)
  - 1 Light weight (I’m using a 5)
  - Small step or stack of books (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker

• 

  36:12

  Barre: Hamstring & upper back (5-12-22)

  Barre: Hamstring & upper back (5-12-22)

  Equipment:
  - Chair
  - Long resistance band
  - 1 moderate weight (I'm using 15lb)
  - 1 light weight (I'm using 5lb)
  - Gliders, paper plates, or towels

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

• 

  27:47

  Flow (5-12-22)

  Flow (5-12-22)

  Equipment:
  - Optional: pillows, blankets, eye pillows, light a candle... set the mood :)

  Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=a0e015732e334632