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May 9th-13th

Full Body Build: Glutes, quads, chest, upper back, triceps (5-9-22)

55m
7 comments

Lower Body Equipment:
- Heavy weights (I’m using 20s)
- 1 additional heavy weight (I’m using a 25)
- Gliders

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

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    Lower Body Build: Glutes & quads (5-9...

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    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 additional heavy weight (I’m using a 25)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

    Instagram: @payton.busker

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=d7b6dc3d8b454479

  • Upper Body Build: Chest, upper back, ...
    30:32
    Upper Body Build: Chest, upper back, ...

    Upper Body Build: Chest, upper back, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take the class in your ...

7 Comments

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