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May 9th-13th

Lower Body Build: Glutes & quads (5-9-22)

35m
27 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 additional heavy weight (I’m using a 25)
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

Instagram: @payton.busker

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    Instagram: @payton.busker

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