GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Gym Circuit:
- Chest press or push ups
- Single arm scapular retraction (see tutorial)
- Tricep pull downs (see tutorial)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Heavy weight (I’m using a 25)
- 1 Light weight (I’m using a 5)
- Small step or stack of books
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
Equipment:
- Gliders, towels, or paper plates
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8
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