Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or bench

Instagram: @payton.busker

Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7