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Barre Build: Glutes, middle delts, biceps, abs (5-13-22)

1h 2m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Glutes, middl...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

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