Lower Body Equipment:
- Heavy weights (I’m using 20s)
- 1 additional heavy weight (I’m using a 25)
- Gliders
Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
Up Next in 3x/week no cardio
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Full Body Build & Burn: Abs, back, ca...
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Heavy weight (I’m using a 25)
- 1 Light weight (I’m using a 5)
- Small step or stack of booksPlaylist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
-
Barre Build: Glutes, middle delts, bi...
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6lbs)
-Pilates ball
-Gliders
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db
Instagram: @shaunakpierce
-
Full Body Build & Burn: Glutes, middl...
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or benchInstagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
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