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May 9th-13th

Full Body Build: Glutes, quads, chest, upper back, triceps (5-9-22)

55m
7 comments

Lower Body Equipment:
- Heavy weights (I’m using 20s)
- 1 additional heavy weight (I’m using a 25)
- Gliders

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=d7b6dc3d8b454479

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    Equipment:
    -Chair
    -Pilates ball
    -Moderate weight (I'm using a 10lb)
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

    Instagram: @shaunakpierce

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    Equipment:
    - Kitchen chair or bench
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 10lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a

7 Comments

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