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Low-Impact Cardio Burst (5-9-22)

18m

Up Next in 3x/week with cardio

  • Burn + HIIT: Abs & back (5-11-22)

    Equipment:
    -Chair
    -Pilates ball
    -Moderate weight (I'm using a 10lb)
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

    Instagram: @shaunakpierce

  • EVLO: Glutes, middle delts, biceps, a...

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 10lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a

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