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May 9th-13th

Lower Body Build: Glutes & quads (5-9-22)

35m
27 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 additional heavy weight (I’m using a 25)
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

Instagram: @payton.busker

Up Next in 4x/week no cardio

  • Upper Body Build: Chest, upper back, ...
    30:32
    Upper Body Build: Chest, upper back, ...

    Upper Body Build: Chest, upper back, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take the class in your ...

  • Burn: Abs & back (5-11-22)
    31:40
    Burn: Abs & back (5-11-22)

    Burn: Abs & back (5-11-22)

    Equipment:
    - Gliders, towels, or paper plates
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8

  • Barre Build: Glutes, middle delts, bi...
    1:02:54
    Barre Build: Glutes, middle delts, bi...

    Barre Build: Glutes, middle delts, bi...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6lbs)
    -Pilates ball
    -Gliders
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db

    Instagram: @shaunakpierce

27 Comments

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