Equipment:
- Heavy weights (I’m using 20s)
- 1 additional heavy weight (I’m using a 25)
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
Instagram: @payton.busker
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take the class in your ...
** ENJOY THIS THROWBACK CLASS **
Equipment:
- Gliders, towels, or paper plates
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6lbs)
-Pilates ball
-Gliders
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db
Instagram: @shaunakpierce
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