Equipment:
- Kitchen chair or bench
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 10lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a