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May 9th-13th

Burn + HIIT: Abs & back (5-11-22)

40m
5 comments

Equipment:
-Chair
-Pilates ball
-Moderate weight (I'm using a 10lb)
-Gliders

Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

Instagram: @shaunakpierce

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    Equipment:
    - Kitchen chair or bench
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 10lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a

5 Comments

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