Up Next in 4x/week with cardio

• 

  30:32

  Upper Body Build: Chest, upper back, ...

  Upper Body Build: Chest, upper back, ...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate weights (I’m using 10s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

  Gym option - either take the class in your ...

• 

  31:40

  Burn: Abs & back

  Burn: Abs & back

  ** ENJOY THIS THROWBACK CLASS **
  Equipment:
  - Gliders, towels, or paper plates
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8

• 

  40:55

  Burn + HIIT: Abs & back (5-11-22)

  Burn + HIIT: Abs & back (5-11-22)

  Equipment:
  -Chair
  -Pilates ball
  -Moderate weight (I'm using a 10lb)
  -Gliders

  Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

  Instagram: @shaunakpierce