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May 9th-13th

Burn: Abs & back


Up Next in 5x/week no cardio

  • Barre: Hamstring & upper back (5-12-22)

    - Chair
    - Long resistance band
    - 1 moderate weight (I'm using 15lb)
    - 1 light weight (I'm using 5lb)
    - Gliders, paper plates, or towels

    Playlist (explicit):

  • Barre Build: Glutes, middle delts, bi...

    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6lbs)
    -Pilates ball
    -Long resistance band

    Playlist (explicit):

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, middl...

    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Instagram: @payton.busker

    Playlist (explicit):