Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

May 9th-13th

Barre Build: Glutes, middle delts, biceps, abs (5-13-22)

1h 2m
3 comments

Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6lbs)
-Pilates ball
-Gliders
-Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db

Instagram: @shaunakpierce

Up Next in 5x/week no cardio

  • Full Body Build & Burn: Glutes, middl...
    46:40
    Full Body Build & Burn: Glutes, middl...

    Full Body Build & Burn: Glutes, middl...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

3 Comments

×