Up Next in 5x/week with cardio

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  45:28

  F+S: Hamstring & upper back (5-12-22)

  F+S: Hamstring & upper back (5-12-22)

  Equipment:
  - Kitchen chair or bench
  - 1 Heavy weight (I’m using a 25)
  - 1 Light weight (I’m using a 5)
  - Small step or stack of books (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker

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  1:03:16

  EVLO: Glutes, middle delts, biceps, a...

  EVLO: Glutes, middle delts, biceps, a...

  Equipment:
  - Kitchen chair or bench
  - Heavy weights (I'm using 25lb)
  - Moderate weights (I'm using 10lb)
  - Light weights (I'm using 5lb)
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a