Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
TRAVEL-FRIENDLY
Equipment:
- Light weights, water bottles, cans, etc!
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5
Equipment:
- Small Pilates ball or pillow
- Pillow
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=4dc091e32dd1486d
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