Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
Yoga Nidra, also called Non-Sleep Deep Rest (NSDR), is a practice of specific techniques to reach self-directed states of calm through mental focus. This form of meditation can help you relax, reduce stress, and help you fall asleep more easily. All you will need is a place to lie down, preferabl...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
Equipment:
-None
Playlist (explicit): https://open.spotify.com/playlist/5yzgfYkDMffK3zY4PwgGSC?si=81eae0ffe76e45a7
Tiktok: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7qMEmNqmulroANUrTcmrHq?si=21407fa0ac4e4fab
Tiktok/IG: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7qMEmNqmulroANUrTcmrHq?si=21407fa0ac4e4fab
Tiktok/IG: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7qMEmNqmulroANUrTcmrHq?si=21407fa0ac4e4fab
Tiktok: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/7qMEmNqmulroANUrTcmrHq?si=21407fa0ac4e4fab
Tiktok: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6RfJHRANujoAXSaS0uZ5SY?si=cc4a9cc9604d4ac6
Instagram: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Music played over the video.
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Music will be played over the class!
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Music will be played over the video!
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6RfJHRANujoAXSaS0uZ5SY?si=cc4a9cc9604d4ac6
Instagram: @payton.busker
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0IW4YCQ8ffwo844bJBRTAV?si=c59d3a02cfc64e29
Instagram: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0IW4YCQ8ffwo844bJBRTAV?si=c59d3a02cfc64e29
Instagram: @payton.busker
10 Minute Meditation: Slow down (3-22-22)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0IW4YCQ8ffwo844bJBRTAV?si=c59d3a02cfc64e29
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0IW4YCQ8ffwo844bJBRTAV?si=c59d3a02cfc64e29
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6kHllYcUvIbuKpuCw7vZO0?si=87a3184b68e94e40
Instagram: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6kHllYcUvIbuKpuCw7vZO0?si=87a3184b68e94e40
Instagram: @payton.busker
