Meditation

Meditation

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Meditation
  • POP UP: Presence meditation
    09:08
    POP UP: Presence meditation

    POP UP: Presence meditation

    *Enjoy this bonus meditation*

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3T1gozhNJrt4k3Fgo6ZPym?si=f07948a1405a42f6

  • 10-Minute Meditation: Overcoming burnout (7-3-23)
    11:40
    10-Minute Meditation: Overcoming burnout (7-3-23)

    10-Minute Meditation: Overcoming burnout (7-3-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • 10-Minute Meditation: Moving through frustration (6-26-23)
    14:49
    10-Minute Meditation: Moving through frustration (6-26-23)

    10-Minute Meditation: Moving through frustration (6-26-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • Extended morning meditation (6-27-23)
    18:44
    Extended morning meditation (6-27-23)

    Extended morning meditation (6-27-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • 10-Minute Meditation: Looking inward (6-19-23)
    11:24
    10-Minute Meditation: Looking inward (6-19-23)

    10-Minute Meditation: Looking inward (6-19-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • 10-Minute Meditation: Sleep Support (6-12-23)
    10:36
    10-Minute Meditation: Sleep Support (6-12-23)

    10-Minute Meditation: Sleep Support (6-12-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • 10-Minute Meditation: Sitting with excitement (6-5-23)
    10:51
    10-Minute Meditation: Sitting with excitement (6-5-23)

    10-Minute Meditation: Sitting with excitement (6-5-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • 10-Minute Meditation: Expanding through breath (5-22-23)
    10:49
    10-Minute Meditation: Expanding through breath (5-22-23)

    10-Minute Meditation: Expanding through breath (5-22-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • Extended meditation: Melt into stillness (5-23-23)
    20:36
    Extended meditation: Melt into stillness (5-23-23)

    Extended meditation: Melt into stillness (5-23-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • 10-Minute Meditation: Looking within (5-8-23)
    11:15
    10-Minute Meditation: Looking within (5-8-23)

    10-Minute Meditation: Looking within (5-8-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • 10-Minute Meditation: Parasympathetic activation through breathwork (5-1-23)
    10:41
    10-Minute Meditation: Parasympathetic activation through breathwork (5-1-23)

    10-Minute Meditation: Parasympathetic activation through breathwork (5-1-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • 10-Minute Meditation: Ultimate presence (4-25-23)
    10:53
    10-Minute Meditation: Ultimate presence (4-25-23)

    10-Minute Meditation: Ultimate presence (4-25-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

  • 10-Minute Meditation: Prepare to reset (4-10-23)
    12:11
    10-Minute Meditation: Prepare to reset (4-10-23)

    10-Minute Meditation: Prepare to reset (4-10-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

  • 10-Minute Meditation: Healing support (4-3-23)
    11:06
    10-Minute Meditation: Healing support (4-3-23)

    10-Minute Meditation: Healing support (4-3-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

  • 10-Minute Meditation: Motivation (3-27-23)
    10:49
    10-Minute Meditation: Motivation (3-27-23)

    10-Minute Meditation: Motivation (3-27-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1

    Tiktok/IG: @payton.busker

  • 10-Minute Meditation: Gratitude body scan (3-20-23)
    11:20
    10-Minute Meditation: Gratitude body scan (3-20-23)

    10-Minute Meditation: Gratitude body scan (3-20-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1

    Tiktok/IG: @payton.busker

  • 10-Minute Meditation: Sit with the flow (3-13-23)
    11:14
    10-Minute Meditation: Sit with the flow (3-13-23)

    10-Minute Meditation: Sit with the flow (3-13-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2Vil5Xd8ZUFNn1P3BhDaub?si=fe9609ea76d04fc1

    Tiktok/IG: @payton.busker

  • 10-Minute Meditation: Stress release (2-27-23)
    10:50
    10-Minute Meditation: Stress release (2-27-23)

    10-Minute Meditation: Stress release (2-27-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • Upper Body Mobility + Meditate (2-28-23)
    20:48
    Upper Body Mobility + Meditate (2-28-23)

    Upper Body Mobility + Meditate (2-28-23)

    Equipment:
    -None

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12

    Tiktok/IG: @payton.busker

  • 10-Minute Meditation: Transforming your headspace (2-20-23)
    11:44
    10-Minute Meditation: Transforming your headspace (2-20-23)

    10-Minute Meditation: Transforming your headspace (2-20-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • 10-Minute Meditation: A moving meditation (2-13-23)
    10:56
    10-Minute Meditation: A moving meditation (2-13-23)

    10-Minute Meditation: A moving meditation (2-13-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • Extended nighttime meditation (2-14-23)
    18:04
    Extended nighttime meditation (2-14-23)

    Extended nighttime meditation (2-14-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • 10-Minute Meditation: Quieting the chatter (2-6-23)
    10:20
    10-Minute Meditation: Quieting the chatter (2-6-23)

    10-Minute Meditation: Quieting the chatter (2-6-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • 10-Minute Meditation: Breathing through tension (1-30-23)
    10:52
    10-Minute Meditation: Breathing through tension (1-30-23)

    10-Minute Meditation: Breathing through tension (1-30-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

    Tiktok/IG: @payton.busker

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