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10 Minute Meditation: Self Compassion (11-23-21)
Meditation • 12m
*Fast-forward to 1:10 for meditation*
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4
Instagram: @payton.busker
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