Up Next in Meditation

• 

  12:08

  10 Minute Meditation: Safe Place (11-...

  10 Minute Meditation: Safe Place (11-...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4

• 

  11:48

  Saturday Meditation

  Saturday Meditation

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792

• 

  12:32

  Friday Meditation

  Friday Meditation

  (10-29-21)

  What you'll need:
  - Soft surface
  - Pillows (to lay back on)
  - Eye mask (optional)

  Spotify: (30 mins, so you have the option to stay on your mat longer if you'd like)
  https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg