Live stream preview
10 Minute Meditation: Safe Place (11-2-21)
Meditation • 12m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4
Up Next in Meditation
-
Saturday Meditation
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792
-
Friday Meditation
(10-29-21)
What you'll need:
- Soft surface
- Pillows (to lay back on)
- Eye mask (optional)Spotify: (30 mins, so you have the option to stay on your mat longer if you'd like)
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg -
Thursday Meditation
Equipment:
- Pillows, blankets, eye pillows, light a candle - all optional!Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=a41856183f704f04
8 Comments