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-Meditation pillow, mat, or blanket. All optional :)
For expecting or postpartum mamas, or anyone who just needs some gentle movement and connection.
Play music at the start of class. Either the provided playlist or your own! Or just use silence. Whatever you are needing today!
- Chair (or access to wall or stability...
This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.
- Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.