10 Minute Meditation: Move Towards Love (2-8-22)
Meditation • 11m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771
Instagram: @payton.busker
Up Next in Meditation
-
10 Minute Meditation: Sitting with yo...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/3SeEa1MVIomXrXPvZxtnWt?si=b15af53a66014771
Instagram: @payton.busker
-
10 Minute Meditation: Focus (1-25-22)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/7B8oOjVrCLKDQclAAL8yIw?si=388c59b9238d4295
Instagram: @payton.busker
-
Evlo Mini: 2nd/3rd Trimester Move + M...
For expecting or postpartum mamas, or anyone who just needs some gentle movement and connection.
Play music at the start of class. Either the provided playlist or your own! Or just use silence. Whatever you are needing today!
Equipment:
- Mat
- Pillows
- Chair (or access to wall or stability...
2 Comments