Up Next in Meditation

• 

  11:01

  Evlo Mini: Banded Breathwork

  Evlo Mini: Banded Breathwork

  Equipment:
  -Long Resistance Band

  Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b

  Instagram: @payton.busker

• 

  11:16

  10 Minute Meditation: Peace (12-21-21)

  10 Minute Meditation: Peace (12-21-21)

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

  Instagram: @payton.busker

• 

  11:32

  10 Minute Meditation: De-clutter Your...

  10 Minute Meditation: De-clutter Your...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

  Instagram: @payton.busker