Up Next in Meditation

• 

  1:08:45

  60 minute Restorative Yoga (with gues...

  60 minute Restorative Yoga (with gues...

  Props:
  - 1-2 bolsters (or firm pillows or couch cushion)
  - 2 yoga blocks (or stacks of books, tupperware)
  - Multiple thin blankets or towels
  - Restorative is best done when NOT cold so dress warmly with socks, blankets, etc

  This class is fine to take right after a warmer activity like a build/b...

• 

  44:48

  POP-UP: Move, Meditate, Restore (3-21...

  POP-UP: Move, Meditate, Restore (3-21...

  This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
  Equipment:
  - Lots of pillows
  - Blankets
  - Eye pillow or hand-towel

  Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...

• 

  19:07

  20 minute bedtime meditation

  20 minute bedtime meditation

  Equipment:
  - Several pillows
  - eye pillow or small towel
  - Blanket