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Saturday Meditation

Meditation • 11m

Up Next in Meditation

  • Friday Meditation

    (10-29-21)

    What you'll need:
    - Soft surface
    - Pillows (to lay back on)
    - Eye mask (optional)

    Spotify: (30 mins, so you have the option to stay on your mat longer if you'd like)
    https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg

  • Thursday Meditation

    Equipment:
    - Pillows, blankets, eye pillows, light a candle - all optional!

    Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=a41856183f704f04

  • Wednesday Meditation

    (10-27-21)

    Equipment:
    - A mat, or soft surface
    - Pillows to lay back on

    Spotify:
    https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg

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