Evlo Mini: 2nd/3rd Trimester Move + Meditate
Meditation • 10m
For expecting or postpartum mamas, or anyone who just needs some gentle movement and connection.
Play music at the start of class. Either the provided playlist or your own! Or just use silence. Whatever you are needing today!
Equipment:
- Mat
- Pillows
- Chair (or access to wall or stability ball)
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tqZ7afmYTXOSGRDjYlX2WQ
Deborah (@barrenurse_)
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