Mobility
These recovery classes are not physical therapy, or intended to treat pain or injury. Mobility classes are fluid-moving classes that improve joint connection and help lubricate joints. Take a mobility class if you sit or stand all day and need a refresh, or on your recovery days.
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Mobility + Meditate (6-13-23)
Equipment:
- NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2qX0SOKlhWQj5bGXqYlLm4?si=f2a7e84f1f7c40d1
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Core stability + mobility (5-9-23)
Equipment:
-NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494
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Mobility + meditate (4-11-23)
Equipment:
-NoneOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=43086dd69a4249fa
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Full Body Mobility (3-21-23)
Equipment:
-None!Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=d86196903fa54ea1
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Upper Body Mobility + Meditate (2-28-23)
Equipment:
-NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12
Tiktok/IG: @payton.busker
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Mobility + Meditate (1-3-23)
Equipment:
-NonePlaylist (explicit): https://open.spotify.com/playlist/5yzgfYkDMffK3zY4PwgGSC?si=81eae0ffe76e45a7
Tiktok: @payton.busker
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Spine and hip mobility (12-13-22)
Equipment:
-Small pilates ball
-Chair or bench(relaxed) Playlist (explicit): https://open.spotify.com/playlist/6QdGN80mG7npsaV0Hfr9fV?si=073dc2c6a83b485c
Tiktok: @payton.busker
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Neck + Shoulder Mobility (11-15-22)
Equipment:
- None!Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
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Evlo Mini: Extended cool down
Equipment: None!
Playlist: https://open.spotify.com/playlist/1RxfIkBN9wPZmkp2UzrGGk?si=259880c8c8494122
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Flow (5-12-22)
Equipment:
- Optional: pillows, blankets, eye pillows, light a candle... set the mood :)Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=a0e015732e334632
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Evlo Mini: 12 minute cool-down
Want a longer cool-down to tack onto any workout or activity? Try this one!
Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=751e8b61c38845f1
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Evlo Mini: Recovery Flow (2)
Equipment:
-None!Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273
Instagram: @payton.busker
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Evlo Mini: Chair Mobility
Equipment:
-ChairPlaylist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273
Instagram: @payton.busker
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Evlo Mini: Banded Breathwork
Equipment:
-Long Resistance BandPlaylist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b
Instagram: @payton.busker
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Evlo Mini: Recovery Flow
Equipment:
-None!Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b
Instagram: @payton.busker
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Stress relief yoga flow
Equipment:
-Optional: A few pillows, blankets, eye pillow or hand towel -
15 minute hip stability & mobility
Equipment:
- A tennis ball or medicine bottle
- A heavy weight
- A long resistance band -
POP-UP: Move, Meditate, Restore (3-21-21)
This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
Equipment:
- Lots of pillows
- Blankets
- Eye pillow or hand-towelPlaylist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...
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36 minute Meditation and mobility 11-5-20
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Knee mobility + stability
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15 minute SI and hip mobility
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15 minute mobility & stability
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30 minute meditation and mobility
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30 minute Full Body Mobility
