Mobility
These classes get your joints and body moving by targeting fluid movements through specific joints. For joint health, check out our joint stability program.
-
Mobility + Meditate (6-13-23)
Equipment:
- NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2qX0SOKlhWQj5bGXqYlLm4?si=f2a7e84f1f7c40d1
-
Core stability + mobility (5-9-23)
Equipment:
-NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hoa1teLh87ZDxsvR9rcN2?si=092276b555b94494
-
Mobility + meditate (4-11-23)
Equipment:
-NoneOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=43086dd69a4249fa
-
Full Body Mobility (3-21-23)
Equipment:
-None!Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=d86196903fa54ea1
-
Upper Body Mobility + Meditate (2-28-23)
Equipment:
-NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12
Tiktok/IG: @payton.busker
-
Lower Body Mobility + Meditate (2-7-23)
Equipment:
- Socks or gliders
- Bolster/comfortable items for meditation (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12
-
Mobility + Meditate (1-3-23)
Equipment:
-NonePlaylist (explicit): https://open.spotify.com/playlist/5yzgfYkDMffK3zY4PwgGSC?si=81eae0ffe76e45a7
Tiktok: @payton.busker
-
Spine and hip mobility (12-13-22)
Equipment:
-Small pilates ball
-Chair or bench(relaxed) Playlist (explicit): https://open.spotify.com/playlist/6QdGN80mG7npsaV0Hfr9fV?si=073dc2c6a83b485c
Tiktok: @payton.busker
-
Neck + Shoulder Mobility (11-15-22)
Equipment:
- None!Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
-
Evlo Mini: Chair Mobility
Equipment:
-ChairPlaylist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273
Instagram: @payton.busker
-
15 minute hip stability & mobility
Equipment:
- A tennis ball or medicine bottle
- A heavy weight
- A long resistance band -
30 minute meditation and mobility
-
30 minute Full Body Mobility
-
5 minute spine mobility
-
6 minute anti-anxiety mobility
-
10 minute mobility
