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15 minute hip stability & mobility

Equipment:
- A tennis ball or medicine bottle
- A heavy weight
- A long resistance band

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Evlo Mini: Chair Mobility

Mobility • 10m
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Equipment:
-Chair

Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273

Instagram: @payton.busker

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