Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Mini: Recovery Flow

Mobility • 14m

Up Next in Mobility

  • Stress relief yoga flow

    -Optional: A few pillows, blankets, eye pillow or hand towel

  • 15 minute hip stability & mobility

    - A tennis ball or medicine bottle
    - A heavy weight
    - A long resistance band

  • POP-UP: Move, Meditate, Restore (3-21...

    This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
    - Lots of pillows
    - Blankets
    - Eye pillow or hand-towel

    Playlist (optional, peaceful music):