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Evlo Mini: Recovery Flow

Mobility • 14m

Up Next in Mobility

  • Stress relief yoga flow

    Equipment:
    -Optional: A few pillows, blankets, eye pillow or hand towel

  • 15 minute hip stability & mobility

    Equipment:
    - A tennis ball or medicine bottle
    - A heavy weight
    - A long resistance band

  • POP-UP: Move, Meditate, Restore (3-21...

    This 45-minute special class will lead you through some gentle, slow movement, breath-work, restorative postures, and meditative guidance.
    Equipment:
    - Lots of pillows
    - Blankets
    - Eye pillow or hand-towel

    Playlist (optional, peaceful music): https://open.spotify.com/playlist/3yovQ6MRvrVd6j2J...

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