Up Next in Mobility

• 

  11:01

  Evlo Mini: Banded Breathwork

  Evlo Mini: Banded Breathwork

  Equipment:
  -Long Resistance Band

  Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b

  Instagram: @payton.busker

• 

  14:53

  Evlo Mini: Recovery Flow

  Evlo Mini: Recovery Flow

  Equipment:
  -None!

  Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b

  Instagram: @payton.busker

• 

  44:55

  Stress relief yoga flow

  Stress relief yoga flow

  Equipment:
  -Optional: A few pillows, blankets, eye pillow or hand towel