Neck-friendly

Neck-friendly

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Neck-friendly
  • Upper Body Build: Arms & Lats (6-22-21)
    29:41
    Upper Body Build: Arms & Lats (6-22-21)

    Upper Body Build: Arms & Lats (6-22-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band attached to the top of a door

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA

  • Burn: Abs & outer thighs (4-14-21)
    33:08
    Burn: Abs & outer thighs (4-14-21)

    Burn: Abs & outer thighs (4-14-21)

    Equipment:
    - Small Pilates Ball
    - A few pillows (to create an incline)

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=plcjq-CpTH2-GrNVbPKJKQ

  • Upper Body Build (3-30-21)
    33:28
    Upper Body Build (3-30-21)

    Upper Body Build (3-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Muscles: Biceps, triceps, shoulders

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw

  • Upper Body Build
    30:24
    Upper Body Build

    Upper Body Build

    Equipment:
    - Heavy weights
    - Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
    - A couple of pillows

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw

  • Upper Body Build (3-16-21)
    36:48
    Upper Body Build (3-16-21)

    Upper Body Build (3-16-21)

    Equipment:
    - Heavy weights (I'm using 20lb and 12lb)

    Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ

  • 4 min abs (low-back, neck, and hip-friendly)
    04:16
    4 min abs (low-back, neck, and hip-friendly)

    4 min abs (low-back, neck, and hip-friendly)

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