Up Next in Neck-friendly

• 

  33:28

  Upper Body Build (3-30-21)

  Upper Body Build (3-30-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Long resistance band

  Muscles: Biceps, triceps, shoulders

  Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw

• 

  30:24

  Upper Body Build

  Upper Body Build

  Equipment:
  - Heavy weights
  - Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
  - A couple of pillows

  Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw

• 

  36:48

  Upper Body Build (3-16-21)

  Upper Body Build (3-16-21)

  Equipment:
  - Heavy weights (I'm using 20lb and 12lb)

  Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ