Equipment:
None

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3Lo0XAeA8dFf164pJZ94S5?si=d9bc40e4a2064a30

This class is for the seasoned Evlo member who loves F+S. This class starts with a mobility flow, moves through a power yoga sequence, introduces light cardio elements, and ends with mobility and savasana. Perfect for light to moderate intensity cardio on your recovery day.

Equipment:
-None

P...

This is for seasoned Evlo members who have taken many F+S classes and are familiar with yoga postures. Perfect to get your heart pumping and body moving on a recovery day!

Equipment:
- None, option to wear tennis shoes

Music is played over the video

Equipment:
None!

Playlist (explicit): https://open.spotify.com/playlist/1qBqQTdVmQpl5bQdxFoXlp?si=1c9185d0673844cc

*Filmed before we created the Evflow name/category!!*
This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporat...

This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporates light cardio, and ends with a cool-down.
Equipment:...

This is a brand new class intended for the seasoned Evlo member who has experience with F+S and yoga. This class, intended to get your body moving and provide light to moderate intensity cardio, moves through a warm-up, power flows, incorporates light cardio, and ends with a cool-down.
Equipment...