November 14-18

November 14-18

10 Seasons

Want to know which classes to take? Take our schedule builder here:

10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton

Pre-recorded: Lower Body Build w/ Payton
8-8:20 am CST: Revolving Recovery Day Class w/ Payton: Neck + Shoulder Mobility  

8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon

10-10:35am CST: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess

8-8:50am CST: Full Body Build & Burn w/ Payton
10-11am CST: Mashup Fridays w/ Shannon: Flow + Strengthen

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November 14-18