November 14-18

November 14-18

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton

Tuesday:
Pre-recorded: Lower Body Build w/ Payton
8-8:20 am CST: Revolving Recovery Day Class w/ Payton: Neck + Shoulder Mobility  

Wednesday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon

Thursday:
10-10:35am CST: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess

Friday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-11am CST: Mashup Fridays w/ Shannon: Flow + Strengthen

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November 14-18
  • Full Body Build: Biceps, upper back, triceps, quads, glutes (11-14-22)

    Episode 1

    Lower Body Equipment:
    - Chair or bench (for bulgarian split squats)
    - Heavy weight (for bulgarian split squats, wall sits, matrix)
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for rows)
    - Light weights (for bicep/tricep/back dropset work)
    - Moderate weights (for bicep curls)
    - L...

  • Upper Body Build: Biceps, upper back, triceps (11-14-22)

    Episode 2

    Equipment:
    - Heavy weights (for rows)
    - Light weights (for bicep/tricep/back dropset work)
    - Moderate weights (for bicep curls)
    - Long resistance band
    - Moderate-light weights (for skull crushers)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=f89b6427d33a4870

  • Low-Impact Cardio Burst (11-14-22)

    Episode 3

    None, option to wear tennis shoes

  • 10-Minute Meditation: Sense of knowing (11-14-22)

    Episode 4

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Music will be played over the class!

  • Lower Body Build: Quads & glutes (11-15-22)

    Episode 5

    Equipment:
    - Chair or bench (for bulgarian split squats)
    - Heavy weight (for bulgarian split squats, wall sits, matrix)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagram: @payton.busker

  • Neck + Shoulder Mobility (11-15-22)

    Episode 6

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Full Body Build & Burn: Abs, back, quads, upper back, hamstrings (11-16-22)

    Episode 7

    Equipment:
    - Pilates ball and/or pillow
    - Weights to stand on (for sissy squats)
    - Optional heavy weight (for sissy squats)
    - 1 light weight (for posterior flys)
    - Kitchen chair or bench
    - Loop resistance band (for banded knee extension)

    Playlist (explicit): https://open.spotify.com/playlist/318...

  • Burn: Abs & back (11-16-22)

    Episode 8

    Equipment:
    - Gliders (you can use paper plates, towels, magazines, etc)
    - Small Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=169ec90b10754cbb

  • Cardio Burst (11-16-22)

    Episode 9

    Equipment:
    - Kitchen chair/bench
    - Weights or yoga blocks
    - Wear tennis shoes

    Music is played over the video

  • Flow (11-17-22)

    Episode 10

    Equipment:
    - Yoga blocks

    Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

  • Barre: Hamstrings, quads, upper back (11-17-22)

    Episode 11

    Equipment:
    - 1 glider (or wear socks on hard wood floors!)
    - 1 moderate weight (for glider lunges + prone hamstring curls)
    - Light weights (for upper back)
    - A stable surface to lean into (wall, chair, counter, etc)

    Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si...

  • Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (11-18-22)

    Episode 12

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (for step ups and pushup/chest press)
    - 1 Moderate weight (for deltoid rows)
    - 1 Extra light weight (for shoulder dropsets)
    - Access to a wall
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...

  • Flow + Strengthen: Glutes, abs, shoulders, chest, triceps (11-18-22)

    Episode 13

    Equipment:
    - Chair or bench
    - Step stool (optional for step-ups)
    - Access to a wall (optional but encouraged)
    - Heavy weights (for chest presses and bulgarians)
    - 1 moderate weight (optional, for step-ups)
    - Moderate weights (for skull crushers)
    - Light weights (for shoulder work)
    - Small Pilate...