Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton
Tuesday:
Pre-recorded: Lower Body Build w/ Payton
8-8:20 am CST: Revolving Recovery Day Class w/ Payton: Neck + Shoulder Mobility
Wednesday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon
Thursday:
10-10:35am CST: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess
Friday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-11am CST: Mashup Fridays w/ Shannon: Flow + Strengthen
Lower Body Equipment:
- Chair or bench (for bulgarian split squats)
- Heavy weight (for bulgarian split squats, wall sits, matrix)
- Access to a wall
Upper Body Equipment:
- Heavy weights (for rows)
- Light weights (for bicep/tricep/back dropset work)
- Moderate weights (for bicep curls)
- L...
Equipment:
- Heavy weights (for rows)
- Light weights (for bicep/tricep/back dropset work)
- Moderate weights (for bicep curls)
- Long resistance band
- Moderate-light weights (for skull crushers)
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=f89b6427d33a4870
None, option to wear tennis shoes
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Music will be played over the class!
Equipment:
- Chair or bench (for bulgarian split squats)
- Heavy weight (for bulgarian split squats, wall sits, matrix)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
Equipment:
- Pilates ball and/or pillow
- Weights to stand on (for sissy squats)
- Optional heavy weight (for sissy squats)
- 1 light weight (for posterior flys)
- Kitchen chair or bench
- Loop resistance band (for banded knee extension)
Playlist (explicit): https://open.spotify.com/playlist/318...
Equipment:
- Gliders (you can use paper plates, towels, magazines, etc)
- Small Pilates ball or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=169ec90b10754cbb
Equipment:
- Kitchen chair/bench
- Weights or yoga blocks
- Wear tennis shoes
Music is played over the video
Equipment:
- Yoga blocks
Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
or search EVLO flow | Nov by @jessicamoy
Instagram: @byjessicamoy
Equipment:
- 1 glider (or wear socks on hard wood floors!)
- 1 moderate weight (for glider lunges + prone hamstring curls)
- Light weights (for upper back)
- A stable surface to lean into (wall, chair, counter, etc)
Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si...
Equipment:
- Kitchen chair or bench
- Heavy weights (for step ups and pushup/chest press)
- 1 Moderate weight (for deltoid rows)
- 1 Extra light weight (for shoulder dropsets)
- Access to a wall
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...
Equipment:
- Chair or bench
- Step stool (optional for step-ups)
- Access to a wall (optional but encouraged)
- Heavy weights (for chest presses and bulgarians)
- 1 moderate weight (optional, for step-ups)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
- Small Pilate...
