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-Meditation pillow, mat, or blanket. All optional :)
Music will be played over the class!
- Chair or bench (for bulgarian split squats)
- Heavy weight (for bulgarian split squats, wall sits, matrix)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
- Pilates ball and/or pillow
- Weights to stand on (for sissy squats)
- Optional heavy weight (for sissy squats)
- 1 light weight (for posterior flys)
- Kitchen chair or bench
- Loop resistance band (for banded knee extension)
Playlist (explicit): https://open.spotify.com/playlist/318...