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Flow (11-17-22)


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  • Barre: Hamstrings, quads, upper back ...

    - 1 glider (or wear socks on hard wood floors!)
    - 1 moderate weight (for glider lunges + prone hamstring curls)
    - Light weights (for upper back)
    - A stable surface to lean into (wall, chair, counter, etc)

    Playlist (explicit):

  • Full Body Build & Burn: Glutes, abs, ...

    - Kitchen chair or bench
    - Heavy weights (for step ups and pushup/chest press)
    - 1 Moderate weight (for deltoid rows)
    - 1 Extra light weight (for shoulder dropsets)
    - Access to a wall
    - Pilates ball and/or pillow

    Playlist (explicit):

  • Flow + Strengthen: Glutes, abs, shoul...

    - Chair or bench
    - Step stool (optional for step-ups)
    - Access to a wall (optional but encouraged)
    - Heavy weights (for chest presses and bulgarians)
    - 1 moderate weight (optional, for step-ups)
    - Moderate weights (for skull crushers)
    - Light weights (for shoulder work)
    - Small Pilate...