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Full Body Build & Burn: Abs, back, quads, upper back, hamstrings (11-16-22)

50m

Up Next in All classes

  • Burn: Abs & back (11-16-22)

    Equipment:
    - Gliders (you can use paper plates, towels, magazines, etc)
    - Small Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=169ec90b10754cbb

  • Cardio Burst (11-16-22)

    Equipment:
    - Kitchen chair/bench
    - Weights or yoga blocks
    - Wear tennis shoes

    Music is played over the video

  • Flow (11-17-22)

    Equipment:
    - Yoga blocks

    Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

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