Live stream preview
Equipment:
- Kitchen chair or bench
- Heavy weights (for step ups and pushup/chest press)
- 1 Moderate weight (for deltoid rows)
- 1 Extra light weight (for shoulder dropsets)
- Access to a wall
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?si=64957fa1716a4e2c
Instagram: @payton.busker
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Equipment:
- Chair or bench
- Step stool (optional for step-ups)
- Access to a wall (optional but encouraged)
- Heavy weights (for chest presses and bulgarians)
- 1 moderate weight (optional, for step-ups)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
- Small Pilate...
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