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Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (11-18-22)

52m

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  • Flow + Strengthen: Glutes, abs, shoul...

    Equipment:
    - Chair or bench
    - Step stool (optional for step-ups)
    - Access to a wall (optional but encouraged)
    - Heavy weights (for chest presses and bulgarians)
    - 1 moderate weight (optional, for step-ups)
    - Moderate weights (for skull crushers)
    - Light weights (for shoulder work)
    - Small Pilate...

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