November 14-18

November 14-18

10 Seasons

Want to know which classes to take? Take our schedule builder here:

10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton

Pre-recorded: Lower Body Build w/ Payton
8-8:20 am CST: Revolving Recovery Day Class w/ Payton: Neck + Shoulder Mobility  

8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon

10-10:35am CST: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess

8-8:50am CST: Full Body Build & Burn w/ Payton
10-11am CST: Mashup Fridays w/ Shannon: Flow + Strengthen

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November 14-18
  • Full Body Build: Biceps, upper back, triceps, quads, glutes (11-14-22)

    Episode 1

    Lower Body Equipment:
    - Chair or bench (for bulgarian split squats)
    - Heavy weight (for bulgarian split squats, wall sits, matrix)
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for rows)
    - Light weights (for bicep/tricep/back dropset work)
    - Moderate weights (for bicep curls)
    - L...

  • Low-Impact Cardio Burst (11-14-22)

    Episode 2

    None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, back, quads, upper back, hamstrings (11-16-22)

    Episode 3

    - Pilates ball and/or pillow
    - Weights to stand on (for sissy squats)
    - Optional heavy weight (for sissy squats)
    - 1 light weight (for posterior flys)
    - Kitchen chair or bench
    - Loop resistance band (for banded knee extension)

    Playlist (explicit):

  • Cardio Burst (11-16-22)

    Episode 4

    - Kitchen chair/bench
    - Weights or yoga blocks
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (11-18-22)

    Episode 5

    - Kitchen chair or bench
    - Heavy weights (for step ups and pushup/chest press)
    - 1 Moderate weight (for deltoid rows)
    - 1 Extra light weight (for shoulder dropsets)
    - Access to a wall
    - Pilates ball and/or pillow

    Playlist (explicit):