Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton
Tuesday:
Pre-recorded: Lower Body Build w/ Payton
8-8:20 am CST: Revolving Recovery Day Class w/ Payton: Neck + Shoulder Mobility
Wednesday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon
Thursday:
10-10:35am CST: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess
Friday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-11am CST: Mashup Fridays w/ Shannon: Flow + Strengthen
Lower Body Equipment:
- Chair or bench (for bulgarian split squats)
- Heavy weight (for bulgarian split squats, wall sits, matrix)
- Access to a wall
Upper Body Equipment:
- Heavy weights (for rows)
- Light weights (for bicep/tricep/back dropset work)
- Moderate weights (for bicep curls)
- L...
None, option to wear tennis shoes
Equipment:
- Pilates ball and/or pillow
- Weights to stand on (for sissy squats)
- Optional heavy weight (for sissy squats)
- 1 light weight (for posterior flys)
- Kitchen chair or bench
- Loop resistance band (for banded knee extension)
Playlist (explicit): https://open.spotify.com/playlist/318...
Equipment:
- Kitchen chair/bench
- Weights or yoga blocks
- Wear tennis shoes
Music is played over the video
Equipment:
- Kitchen chair or bench
- Heavy weights (for step ups and pushup/chest press)
- 1 Moderate weight (for deltoid rows)
- 1 Extra light weight (for shoulder dropsets)
- Access to a wall
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...
