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Full Body Build & Burn: Abs, back, quads, upper back, hamstrings (11-16-22)

50m

Up Next in 3x/week with cardio

  • Cardio Burst (11-16-22)

    Equipment:
    - Kitchen chair/bench
    - Weights or yoga blocks
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (for step ups and pushup/chest press)
    - 1 Moderate weight (for deltoid rows)
    - 1 Extra light weight (for shoulder dropsets)
    - Access to a wall
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...

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