Equipment:
- Kitchen chair or bench
- Heavy weights (for step ups and pushup/chest press)
- 1 Moderate weight (for deltoid rows)
- 1 Extra light weight (for shoulder dropsets)
- Access to a wall
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?si=64957fa1716a4e2c

Instagram: @payton.busker