Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Low-Impact Cardio Burst (11-14-22)

13m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Abs, back, qu...

    Equipment:
    - Pilates ball and/or pillow
    - Weights to stand on (for sissy squats)
    - Optional heavy weight (for sissy squats)
    - 1 light weight (for posterior flys)
    - Kitchen chair or bench
    - Loop resistance band (for banded knee extension)

    Playlist (explicit): https://open.spotify.com/playlist/318...

  • Cardio Burst (11-16-22)

    Equipment:
    - Kitchen chair/bench
    - Weights or yoga blocks
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (for step ups and pushup/chest press)
    - 1 Moderate weight (for deltoid rows)
    - 1 Extra light weight (for shoulder dropsets)
    - Access to a wall
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...

8 Comments