Equipment:
- Kitchen chair/bench
- Weights or yoga blocks
- Wear tennis shoes
Music is played over the video
Equipment:
- Kitchen chair or bench
- Heavy weights (for step ups and pushup/chest press)
- 1 Moderate weight (for deltoid rows)
- 1 Extra light weight (for shoulder dropsets)
- Access to a wall
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXb...
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