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Burn: Abs & back (11-16-22)

33m

Up Next in 5x/week no cardio

  • Barre: Hamstrings, quads, upper back ...

    Equipment:
    - 1 glider (or wear socks on hard wood floors!)
    - 1 moderate weight (for glider lunges + prone hamstring curls)
    - Light weights (for upper back)
    - A stable surface to lean into (wall, chair, counter, etc)

    Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si...

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