Live stream preview
Equipment:
- Gliders (you can use paper plates, towels, magazines, etc)
- Small Pilates ball or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=169ec90b10754cbb
Up Next in 5x/week no cardio
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Barre: Hamstrings, quads, upper back ...
Equipment:
- 1 glider (or wear socks on hard wood floors!)
- 1 moderate weight (for glider lunges + prone hamstring curls)
- Light weights (for upper back)
- A stable surface to lean into (wall, chair, counter, etc)Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si...
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