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Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (11-18-22)

52m

Up Next in 5x/week no cardio

  • Upper Body Build: Biceps, upper back,...

    Equipment:
    - Heavy weights (for rows)
    - Light weights (for bicep/tricep/back dropset work)
    - Moderate weights (for bicep curls)
    - Long resistance band
    - Moderate-light weights (for skull crushers)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=f89b6427d33a4870

  • Lower Body Build: Quads & glutes (11-...

    Equipment:
    - Chair or bench (for bulgarian split squats)
    - Heavy weight (for bulgarian split squats, wall sits, matrix)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagram: @payton.busker

  • Burn: Abs & back (11-16-22)

    Equipment:
    - Gliders (you can use paper plates, towels, magazines, etc)
    - Small Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=169ec90b10754cbb

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