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Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (11-18-22)


Up Next in 5x/week with cardio

  • Upper Body Build: Biceps, upper back,...

    - Heavy weights (for rows)
    - Light weights (for bicep/tricep/back dropset work)
    - Moderate weights (for bicep curls)
    - Long resistance band
    - Moderate-light weights (for skull crushers)

    Playlist (explicit):

  • Low-Impact Cardio Burst (11-14-22)

    None, option to wear tennis shoes

  • Lower Body Build: Quads & glutes (11-...

    - Chair or bench (for bulgarian split squats)
    - Heavy weight (for bulgarian split squats, wall sits, matrix)
    - Access to a wall

    Playlist (explicit):

    Instagram: @payton.busker